Use the step counter on your phone or a fitness tracker to monitor your steps. Squeeze in a few brisk 10-minute walks before and after work and at lunchtime or carve out time for longer walks. How to do it: When you pick up the pace to get your heart pumping, walking is awesome aerobic exercise because you can do it just about anywhere without looking like you’re working out. How to do it: If you’re new to running, start slow and alternate walking and running for 1 minute at a time - and don’t forget to cool down and stretch! Aim for shorter sessions a couple of times a week at first, and then add more as you get stronger.ĭuration and frequency: 20–60 minutes, 2 or 3 times per week WalkingĮquipment: Sneakers with good ankle support
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